Eric Spencer

projects

 _____      _        ____
| ____|_ __(_) ___  / ___| _ __   ___ _ __   ___ ___ _ __
|  _| | '__| |/ __| \___ \| '_ \ / _ \ '_ \ / __/ _ \ '__|
| |___| |  | | (__   ___) | |_) |  __/ | | | (_|  __/ |
|_____|_|  |_|\___| |____/| .__/ \___|_| |_|\___\___|_|
                          |_|                             

---

← back to index

One Rep Max Calculator

Calculate your One Rep Max

---

A one rep max estimator using Epley's formula. Enter the weight lifted and the number of reps performed, select the unit (lbs or kgs), then click Calculate 1RM.